Feeling strong and comfortable in your body is a journey that ultimately, needs to or should lead to a lifestyle change.

Nadia MurdockMarch 11, 2021Comment

What Is A Holistic Health Mindset?

In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.

Lifestyle, Mind and Body, Mindset, MovementNadia MurdockMarch 10, 2021Sponsored, Holistic, Mindset, Stress Comment

Love Your Body: 4 Rules for Preventing Running Injuries

Running can be a great way to improve your cardiovascular health, stay in shape, and remain strong.

Body, MovementNadia MurdockFebruary 19, 2021Love Your Body, Sponsored, running, Injuries Comment

How To Stay Positive While Going Through A Big Change

Big changes are hard, but with big changes also comes the potential of greatness.

MindsetNadia MurdockFebruary 15, 2021Sponsored, Mindset, Change, LifeComment

Channel Your Confidence With These Tips

If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.

Fitness Lifestyle, Fitness, LifestyleNadia MurdockFebruary 4, 2021Sponsored, confidence Comments

Reinventing Yourself Doesn't Mean Getting Rid of Who You Are

There are times where you may want to completely change the way you look and that’s OK. Trying something new is a great way to discover new things about yourself as well as challenge yourself too. Maybe you are finally to embrace the beauty within and the strength your body.

Nadia MurdockJanuary 30, 2021Change, Sponsored, look good, feel goodComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

COPYRIGHT © 2021 NADIA MURDOCK.