The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
If you are lacking a fitness routine or find it difficult to find the motivation to work out, you have come to the right place. It can be easy to let life get in the way or find it challenging to work out alone. Yet, there are ways to get inspired and find the motivation to get back to a regular exercise routine.
Read MoreIt can sometimes seem that maintaining a healthy lifestyle is a challenge that is impossible to manage with daily life. It can be tough to keep up with the demands of work, healthy eating, exercise, spending time with your family and friends, and other wellness practices.
Read MoreAre you attempting a daring new workout routine? Exercise is important for physical health and cardiovascular health.
Read MoreThere are few things more positive and exciting than making the decision to start living a healthier, more active lifestyle.
Read MoreRunning is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..
Read MoreEver tried to imitate someone else’s successful diet or workout plan and wondered why it’s not working for you? Or perhaps you’ve joined a fitness class only to find that other people are losing weight while you’re not?
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.