Feeling a little nauseous from time to time isn’t anything to worry about. But if you feel sick on an almost daily basis, that is a cause for concern.
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Feeling strong and comfortable in your body is a journey that ultimately, needs to or should lead to a lifestyle change.
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In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.
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Running can be a great way to improve your cardiovascular health, stay in shape, and remain strong.
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Big changes are hard, but with big changes also comes the potential of greatness.
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If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.