More and more people are trying to get healthy and get fit just to set themselves new goals or because they want to make changes for the better in their life.
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Rollerblading is a great exercise that improves the mental and physical health of a person. Experts use this popular sport as a drill to enhance tolerance and muscular strength.
This is a flashback Friday at its best! Have a listen to my interview with Kia Williams as we discuss the curve balls that life can throw at you and most importantly how you handle these circumstances.
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If you're a working person with a busy and enjoyable life outside of work as well, it can be stressful to find time for your workout routine.
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Thinking of buying some gym equipment for your home? Investing in your own gym equipment could help you to improve your home workouts and potentially motivate you more to reach your fitness goals.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.