5 Foods for Your Mind and Body

Nadia MurdockMay 18, 2021mindful, mindfulness, body, Food, mindful eatingComment

For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.

Fitness Lifestyle, Healthy, Mindset, Movement, WorkoutNadia MurdockMay 14, 2021Work, Sponsored, fitnessComment

Revamping Ways To Get Healthy

More and more people are trying to get healthy and get fit just to set themselves new goals or because they want to make changes for the better in their life.

Lifestyle, WorkoutNadia MurdockMay 1, 2021Life Changes, Sponsored, Getting healthyComment

Keep Movement Fun: Benefits of Rollerblading All You Need to Know

Rollerblading is a great exercise that improves the mental and physical health of a person. Experts use this popular sport as a drill to enhance tolerance and muscular strength.

Fitness, Fitness Lifestyle, Lifestyle, WorkoutNadia MurdockApril 29, 2021Sponsored, rollerblading, fun, movement, outdoorsComment

Recovery Tips for Tough Training Sessions

Healthy, Lifestyle, Mind and BodyNadia MurdockApril 26, 2021Sponsored, Training Sessions, fitness, workouts Comment

Mindset Shift: Interview with Kia Williams

This is a flashback Friday at its best! Have a listen to my interview with Kia Williams as we discuss the curve balls that life can throw at you and most importantly how you handle these circumstances.

Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockApril 23, 2021Barre Above, Master Trainer, Kia Williams, Savvier FitnessComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

COPYRIGHT © 2021 NADIA MURDOCK.