Boost your self-acceptance with these 3 tips

The obsession with staying thin can also lead to serious mental conditions and in the United States alone, there are almost 30 million Americans with some kind of eating disorder with 6% (1,800,000) of these being classed as underweight.

Fitness, Fitness Lifestyle, Healthy, LifestyleNadia MurdockMay 18, 2021Sponsored, Healthy weightComment

5 Foods for Your Mind and Body

Nadia MurdockMay 18, 2021mindful, mindfulness, body, Food, mindful eatingComment

Weave in Fitness into Your Work Day

For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.

Fitness Lifestyle, Healthy, Mindset, Movement, WorkoutNadia MurdockMay 14, 2021Work, Sponsored, fitnessComment

Revamping Ways To Get Healthy

More and more people are trying to get healthy and get fit just to set themselves new goals or because they want to make changes for the better in their life.

Lifestyle, WorkoutNadia MurdockMay 1, 2021Life Changes, Sponsored, Getting healthyComment

Keep Movement Fun: Benefits of Rollerblading All You Need to Know

Rollerblading is a great exercise that improves the mental and physical health of a person. Experts use this popular sport as a drill to enhance tolerance and muscular strength.

Fitness, Fitness Lifestyle, Lifestyle, WorkoutNadia MurdockApril 29, 2021Sponsored, rollerblading, fun, movement, outdoorsComment

Recovery Tips for Tough Training Sessions

Healthy, Lifestyle, Mind and BodyNadia MurdockApril 26, 2021Sponsored, Training Sessions, fitness, workouts Comment

Feb 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

Jan 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Aug 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.