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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
Feb 19, 2026
What Happens After the Fireworks 🔥🐎
Feb 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

Feb 19, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
Feeling The Heat? Say Good-Bye to Diet Culture Traps.
Feeling The Heat? Say Good-Bye to Diet Culture Traps.
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, MindsetNadia MurdockJuly 22, 2022Summer, summer bod, diet culture, body acceptanceComment
3 Tips for Staying Motivated to Exercise Regularly
3 Tips for Staying Motivated to Exercise Regularly
Nadia MurdockJune 28, 2022Motivation, exercise, regular exercise, fitness, sponosredComment
NJ Morning Show: Summer Body Acceptance
Nadia MurdockJune 4, 2022Comment
Mindfulness 101 with Centered NYC
Mindfulness 101 with Centered NYC
Nadia MurdockMay 31, 2022Comment
How Your Period May Affect Body Acceptance
How Your Period May Affect Body Acceptance
Nadia MurdockMay 17, 2022menstrual cycle, periodComment
Love the Skin You're In
Love the Skin You're In
Mind and BodyNadia MurdockMay 10, 2022Love Your Body, love the skin you are in, body acceptanceComment
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