Mindset & Movement | Nadia Murdock Fit
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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
The mental effects of Yo-Yo Dieting
The mental effects of Yo-Yo Dieting
Nadia MurdockMay 3, 2022dieting, Mental health, MentalComment
Discover How Your Brain is Connected to Your Gut Health
Discover How Your Brain is Connected to Your Gut Health
Healthy, Healthy FamilyNadia MurdockApril 27, 2022gut health, Health, kids, Brain, fermented foodsComment
Discussing Body Positivity with Morit Summers
Discussing Body Positivity with Morit Summers
Body, Fitness, Interview, Mindset, Movement, Self Improvement, Trainer, Body acceptanceNadia MurdockMarch 2, 2022Morit Summers, personal trainer, body acceptance, body positivityComment
Rainbow Meditation
Rainbow Meditation
Fitness Lifestyle, Mind and Body, Lifestyle, MindsetNadia MurdockFebruary 25, 2022meditation, mom, Mom life, growth mindsetComment
How do you mentally and physically tackle your goals?
How do you mentally and physically tackle your goals?
Nadia MurdockFebruary 18, 2022Comment
Tips on how to heal and accept yourself with Julie Gallagher
Tips on how to heal and accept yourself with Julie Gallagher
Nadia MurdockJanuary 12, 2022love the skin you are in, self-healing, heal, Love Your BodyComment
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