Experts in mental health say that knowing your worth means recognizing your own value as a person and understanding that you deserve respect and acceptance from others. It's about having a clear sense of your identity that isn't influenced by what society thinks of you.
Read MoreBut here's the thing: mindfulness is a skill that requires practice. While seated meditation is a common practice, you can incorporate mindfulness into your daily activities like having a conversation, going for a walk, eating, or doing yoga. And yes, you can do it outdoors too!
Read MoreIt's important to recognize that black women often face additional stressors that can negatively impact their mental health. These can include racism, sexism, and other forms of discrimination. It's important to take steps to reduce stress and build resilience, such as finding ways to support yourself through creative activities, engaging in self-care, and talking to a mental health professional. Additionally, finding a supportive community of other black women and engaging in meaningful conversations can help to reduce feelings of isolation and provide a sense of belonging.
Read MoreLosing weight is a journey that many of us embark on, and it's okay to face challenges along the way. Let's focus on nurturing our bodies and embracing a positive mindset, instead. Shaping your body and promoting well-being should be about feeling empowered and healthy, rather than just physical appearances. Reducing fat in your body not only enhances your overall health but also boosts your mood, energy, and vitality.
Read MoreAre you playing it small? Are you settling for a life that falls short of your true potential? My transformation story is proof that playing small is merely an illusion, and within you lies the power to break free. Embrace your passions, confront your fears, and prioritize your dreams.
Read MoreThe basis for my business is simple: I love a good pep talk.
To me, giving a pep talk shows how much you care about the recipient. Likewise, being on the receiving end of one represents how much you mean to the giver.
I’m a firm believer that there’s both power and promise held within a pep talk, which is what motivates everything behind my business. It’s what drives the products that I create.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.