A whopping 80% of us experience back pain at some point in our lives. Back problems can occur for a variety of reasons. Continue reading to discover a few ways in which you can prevent a bad back.
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Getting fit is something we all want to do now and again, and it is important for us to know the risks associated with working out before we begin. This is why today we want to take a look at some of the most common injuries you can face when you work out, and how you should deal with them.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.