Posts in AskNadia

Splendid Spoons Makes It Easier to Eat Right When Short on Time!

Studies show that whole grains can help you live longer by reducing your risk of heart disease, cancer, diabetes, respiratory disease, and infectious diseases. Splendid Spoons is introducing their Grain Bowls that included known staples in many long-lived cultures around the world. Grains are not only an important part of a plant-based diet but extremely beneficial, giving you a well-founded source of fiber which keeps you fuller, longer. Continue reading to learn more about this new offering!

AskNadia, Cooking, Healthy, Healthy Family, Interview, Lifestyle, TipsNadia MurdockSeptember 24, 2019Fiber, Splendid Spoons, Busy People, Busy, Career WomanComment

Tap Into Your Tennis Player Strength

Have you ever wondered how your favorite tennis star stays in shape? Maybe you have admired their power on the court and would love to manifest that same power in your workouts? Check out these 4 Simple Wimbledon Worthy Workouts to get you started.

AskNadia, FitnessNadia MurdockAugust 30, 2019tennis, Serena Williams, Tennis WorkoutComment

Exercises for Women to Strengthen The Legs And Hips

Give this article a read to know about lower body workouts that you can readily do at home. There is no need to go to the gym; you can start these workouts without any equipment.

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockAugust 29, 2019Legs, Lower BodyComment

The Lifestyle Solutions That Suit Your Goals

You’re either going to be that type of person who is so focused on dieting and meeting their goals, or you’re going to be the type of person who never really diets, but when summer is coming round, tries a week or two of healthy eating, and rewards themselves with a few weeks of eating what they want. Whichever person you are continue reading for the right tips to get you started or keep you on track.

AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockAugust 24, 2019SponsoredComment

Top 4 Ways to Improve Your Mental and Physical Health Simultaneously

At the same time, poor physical health can have a dramatic impact on your mental health. In this article, we’ll cover a few ways that you can improve your mental and physical health simultaneously, and why it’s so important.

AskNadia, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, TipsNadia MurdockAugust 22, 2019mental, Physical HealthComment

Simple and Healthy Ways to Enjoy the Last Days of Summer!

Are dreading the last few weeks of summer? Don’t worry there is plenty of time to make the best of it in a healthy and memorable way.

AskNadia, Lifestyle, TipsNadia MurdockAugust 20, 2019Summer, Summer Days, August, FallComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

COPYRIGHT © 2021 NADIA MURDOCK.