Posts in Healthy Family
Why Doing It All is Overrated 🤷
Why Doing It All is Overrated 🤷

Let me tell you something—It’s Time to Drop the Superwoman Act and Focus on YOU First.

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#FitTipDaily, Body acceptance, Featured, Fitness Lifestyle, Healthy, Healthy Family, Mind and Body, Mindset, Mom, Movement, Self Improvement, PsychologyJayneil .superwoman, myth, overworking, focus, self-love, worldmental health day, world mental health day, mental health, busy, career, family, friendship, rest, capability, capacity, anxiett, redifining success, success, unique, journey, embrace, individuality, visionboard, visualize, Self-care, self-healing, boundaries, imperfection, reach out, routine, reflect, journal, pledge, the ultimate vitality methoidComment
Finding Freedom in Routine? 🤔
Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

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#FitTipDaily, Body, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Mind and Body, Mindset, Movement, Self Improvement, Tips, yoga, Workout, VideoJayneil .fitness style, Wellness, routine, life hacks, lifestyle, Life Coach, Lifestyle tips, Healthy, hea, healthy habits, freedom, july, advocacy, self love, boundaries, flexibilityComment
Work, Life, Mom
Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

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AskNadia, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, Mind and Body, Mindset, Mom, Movement, Natural, Psychology, Self Improvement, Tips, WorkoutJayneil .stress awareness month, stress, awareness, mental health, self-love, Peace of Mind, stress management, Motherhood, Single Mother, entrepreneur, empowerment, Mom guilt, mom, Work life balance, harmont, grace, resilience, supportComment
Embrace Your Body, Empower Your Womb
Embrace Your Body, Empower Your Womb

In a world where conversations about women's health often revolve around "fixing" our monthly cycle, Jessica Pratt, the co-founder of LEIAMOON, felt compelled to take a different path. She realized that understanding the rhythmic nature of the female body, uterus, and hormone cycles is essential for women's well-being.

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#FitTipDaily, #WhatShesHaving, Body, Body acceptance, Featured, Fitness, Healthy Family, I'llHaveWhatShe'sHaving, Mind and Body, MomJayneil .vagina, women's health, movement, women empowerment, revolution, empowerment, self-care, healing, traditions, self-love, uterus, nature, hormones, featured productComment