Are you the ‘fit friend’ in your group? Are you always encouraging others to get in shape or join you for a workout? These tips will help get your friends on the right path and start working out!
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Getting fit is something we all want to do now and again, and it is important for us to know the risks associated with working out before we begin. This is why today we want to take a look at some of the most common injuries you can face when you work out, and how you should deal with them.
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We are all in a rush with a busy lifestyle however we should always make time for methods that will help us avoid injury when we train. From pulled quad muscles to ACL tears, the odd injury is a normal part of life if you train hard. Or is it?
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Essential Oils and Aromatherapy go hand in hand with health, fitness, weight control and strengthening your resolve. Continue reading to learn more about how you can incorporate it into your lifestyle today!
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Whether you have recently opened a new gym or you are planning on expanding your current gym, purchasing the right equipment is imperative. However, this can be difficult with so many different options to choose from. Thus, read on for some top tips on buying the right gym equipment for your business.
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Have you ever wondered how your favorite tennis star stays in shape? Maybe you have admired their power on the court and would love to manifest that same power in your workouts? Check out these 4 Simple Wimbledon Worthy Workouts to get you started.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.