Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..
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If you wish you could feel more comfortable and confident in your own skin, you’re not alone. Most people wish that they could have the confidence to truly shine, but blockages and self-imposed limitations hold us back.
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Regular, physical activity can benefit you in a variety of ways, with increased feelings of good health and the chances of a longer lifespan.
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Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
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If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.