Fall asks us to choose. To choose what’s worth keeping, what’s worth reframing, and what new practices we’re ready to welcome in.
Read More
When you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.
Read More
If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
Read More
A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.