Posts tagged Wellness Goals

When the Leaves Fall, What Rises in You?

Fall asks us to choose. To choose what’s worth keeping, what’s worth reframing, and what new practices we’re ready to welcome in.

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Tips for reaching your wellness goals

When you start working out, you should try to have a goal in mind. It might be reaching a certain weight, being able to improve your stamina, or becoming faster. It might be all of these things.

Nadia MurdockJune 4, 2021goals, fitness, Wellness Goals, SponsoredComment

6 Tips For Achieving Your Fitness Goals

If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.

Fitness, Fitness Lifestyle, LifestyleNadia MurdockOctober 16, 2020Sponsored, Wellness GoalsComment

Feb 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

Jan 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Aug 17, 2025

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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