Embarking on a fitness journey is a promise you make to yourself to become a better you. Most people who start a fitness journey have more than one goal in mind. They want to get stronger and fitter.
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This post will mainly cover your physical well-being and the way in which keeping active will boost your life. That doesn’t mean we shouldn’t cover the mental side of things, though. Over the past few years, mental health has become so very important in society – and thankfully so. Our minds have the power to make or break us, so we need to be on top of our brains at all times.
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Did you know that Black, Indigenous, and People of Color (BIPOC) suffer from a higher incidence of chronic disease linked to toxic chemical exposure? I had mixed feelings when I learned this, I was surprised but at the same time not that surprised at all!
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Living with back pain transforms everyday activities into either a chore or a triumph in the waiting. Knowing this, it requires a little bit of bravery to be willing to try exercising.
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When you spend time putting a lot of effort into your workouts, you are always looking at how you can improve your recovery afterward. Perhaps you use rollers and a cold shower to help your muscles to feel good, but what do you eat?
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Moving from one location to another will require a lot of strength. You will have to accomplish several tasks weeks before and after the move to ensure that you can live comfortably in your new home. Long-distance moving will require more preparations from your end.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.