Posts in Mindset

Rainbow Meditation

Fitness Lifestyle, Mind and Body, Lifestyle, MindsetNadia MurdockFebruary 25, 2022meditation, mom, Mom life, growth mindsetComment

Self-care in different ways

Healthy, Interview, Lifestyle, Mind and Body, MindsetNadia MurdockDecember 20, 2021female owned, self-care, lifestyle, healthComment

Lacking Self-Love? Tips to help you reset

Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.

Lifestyle, Mind and Body, Mindset, Self ImprovementNadia MurdockMay 27, 2021self-healing, self-love, self improvement, lifestyle, Love Your BodyComment

Weave in Fitness into Your Work Day

For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.

Fitness Lifestyle, Healthy, Mindset, Movement, WorkoutNadia MurdockMay 14, 2021Work, Sponsored, fitnessComment

You Can Still Find Time: Workouts for Working People

If you're a working person with a busy and enjoyable life outside of work as well, it can be stressful to find time for your workout routine.

Fitness, Lifestyle, MindsetNadia MurdockApril 17, 2021Sponsored, Working, MindsetComment

Tips To Get You In The Workout Mindset

If you are lacking a fitness routine or find it difficult to find the motivation to work out, you have come to the right place. It can be easy to let life get in the way or find it challenging to work out alone. Yet, there are ways to get inspired and find the motivation to get back to a regular exercise routine.

Fitness, Fitness Lifestyle, Lifestyle, Workout, MindsetNadia MurdockApril 9, 2021Workout Mindset, Workout, Mindset, SponsoredComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

COPYRIGHT © 2021 NADIA MURDOCK.