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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Moves to Get You Ready for Spring Break
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, NMFITTIPS, Tips, Trainer, TYMCYB, WorkoutNadia MurdockMarch 10, 2016Spring Break, Nadia Murdock Fit, bikini, BeachComment
Give Your Mind a Little TLC with Tips from Gabby Bernstein
Fitness Lifestyle, Healthy, Lifestyle, Mind and Body, Self Improvement, Tips, TYMCYBNadia MurdockMarch 4, 2016Gabby BernsteinComment
Fitness Files: Coco
AskNadia, Celebrity Fitness, Fitness, Fitness Files, Fitness Lifestyle, Interview, WorkoutNadia MurdockMarch 2, 2016Coco, Coco's World, Pregnancy, Fit Pregnancy, Coco and ChanelComment
March Plank Challenge with NMFIT
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, TYMCYB, WorkoutNadia MurdockMarch 1, 2016March, March Madness, Plank, ChallengeComment
Add These Simple Core Workouts to Your Fitness Regime
Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, Tips, Workout, TYMCYB, AskNadiaNadia MurdockFebruary 25, 2016Abs, Core, WorkoutComment
Fitness Files: Holistic Fitness Trainer Julie Rammal
Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, Trainer, WorkoutNadia MurdockFebruary 24, 2016Holistic, Mind, BodyComment
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