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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
National Nude Day, How will you Celebrate?
Lifestyle, Mind and Body, Tips, TYMCYBNadia MurdockJuly 14, 2016National Nude Day, Body, self loveComment
Get Inspired: Lift Life Foundation
Fitness, Video, WorkoutNadia MurdockJuly 13, 2016inspire, cancer, make a wish foundationComment
POP Pilates Certified!
Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockJuly 12, 2016#PopArmy, Pop Pilates, Cassey Ho, POPPilatesOfficial, poppilateslife, PopPilatesComment
Playground Workout
Fitness, Lifestyle, Workout, TipsNadia MurdockJuly 11, 2016Park, Playground, fix.comComment
A Delicious Healthy Recipe Perfect for Summer
Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, TipsNadia MurdockJuly 8, 2016Chilled soup, summer, hot, Candy Argondizza, ChefComment
Fitness Files: Katy Bowman
Fitness, Fitness Files, Healthy, Interview, Lifestyle, Tips, Trainer, WorkoutNadia MurdockJuly 6, 2016Pelvic Health, Katy Bowman, Nutritious MovementComment
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