Mindset & Movement | Nadia Murdock Fit
About Nadia Return to Self Retreat 1:1 Coaching Corporate Coaching
Shop Testimonials
About NadiaReturn to Self Retreat1:1 CoachingCorporate Coaching
Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
ShopTestimonials
Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Honeydrop: Good to the very last drop!
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Natural, NMFITKITCHEN, OrganicNadia MurdockAugust 18, 2016Honeydrop, raw honeyComment
A Look Inside My Caribbean Cookbook
Nadia MurdockAugust 16, 2016Jamaica, Jamaican, Cook Book, CaribbeanComment
Expecting Moms Listen Up: Exercise Is Important During Pregnancy
Barre, Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips, TYMCYB, Workout, NMFIT BabyNadia MurdockAugust 15, 2016prenatal, babybump, bump, Fit Pregnancy, NMFIT BabyComment
How to score wholesale deals on healthy snacks!
Fitness Lifestyle, Healthy, LifestyleNadia MurdockAugust 12, 2016Lucky Vitamin, Lucky AmbassadorComment
Choosing a Sports Massage Therapist 101
Fitness, Fitness Lifestyle, Lifestyle, Healthy, Self Improvement, TipsNadia MurdockAugust 10, 2016Therapy, Massage, sports massage, treatment, Muscles, Muscle Health Comment
NMFIT Peanut Butter & Banana Lovin' Smoothie
Fitness Lifestyle, Lifestyle, I'llHaveWhatShe'sHaving, NMFITTIPS, Tips, TYMCYBNadia MurdockAugust 4, 2016Smoothie, Fruit, NMFIT Smoothie HandbookComment
Newer Older

COPYRIGHT © 2021 NADIA MURDOCK.

Mindset Matters
Press
Media Online
Contact