If you’ve felt distracted, drained, or just disconnected, you’re not alone.
But before we charge ahead, how about we make the most out of this pause?
I’m a huge advocate of following a healthy nutrition plan. Without a good diet, you’ll never reach your fitness goals. Obviously, the food you eat will vary depending on your own dietary restrictions, along with the goals you have in mind. For people that want to lose weight, your meal plans will look totally different from someone that wants to gain weight.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.