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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
NMFIT Teamed Up with Brittney Hope Levine for Marie Claire Live
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Video, TYMCYBNadia MurdockAugust 23, 2016Marie Claire, Brittney Hope Levine, smoothies, NMFIT Smoothie Handbook Comment
Honeydrop: Good to the very last drop!
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Natural, NMFITKITCHEN, OrganicNadia MurdockAugust 18, 2016Honeydrop, raw honeyComment
A Look Inside My Caribbean Cookbook
Nadia MurdockAugust 16, 2016Jamaica, Jamaican, Cook Book, CaribbeanComment
Expecting Moms Listen Up: Exercise Is Important During Pregnancy
Barre, Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips, TYMCYB, Workout, NMFIT BabyNadia MurdockAugust 15, 2016prenatal, babybump, bump, Fit Pregnancy, NMFIT BabyComment
How to score wholesale deals on healthy snacks!
Fitness Lifestyle, Healthy, LifestyleNadia MurdockAugust 12, 2016Lucky Vitamin, Lucky AmbassadorComment
Choosing a Sports Massage Therapist 101
Fitness, Fitness Lifestyle, Lifestyle, Healthy, Self Improvement, TipsNadia MurdockAugust 10, 2016Therapy, Massage, sports massage, treatment, Muscles, Muscle Health Comment
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