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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
Fitness Files: Laura Cipullo
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Healthy, Lifestyle, InterviewNadia MurdockJanuary 4, 2017yoga, Laura Cipullo, RD, Diet, Mind, BodyComment
5 Easy Ways to Relax After a Crazy-Busy Week
Fitness Lifestyle, Healthy, Lifestyle, Tips, Self Improvement, TYMCYBNadia MurdockJanuary 2, 20172017, Lifestyle tips, stressComment
Top 5 Fitness Files Interviews for 2016
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, InterviewNadia MurdockDecember 28, 2016Fit Pro, Fitness Instructor, Fitness ProfessionalComment
4 Beauty Looks to Try This Winter
Beauty, LifestyleNadia MurdockDecember 26, 2016winter, SkincareComment
Stay Active in Style with Mimi & Jane
AskNadia, Fitness Lifestyle, Fitness, Lifestyle, WorkoutNadia MurdockDecember 23, 2016holiday, shopping, athliesure, Style, fashion, fit fashion, Mimi and JaneComment
Tips for What to Look for in an Athletic Shoe
AskNadia, Fashion, Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, TYMCYB, TipsNadia MurdockDecember 21, 2016Athletic Shoe, Sneaker, Style, FashionComment
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