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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
NMFIT Summer Inspired Cocktails
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, NaturalNadia MurdockJune 9, 2017wine, cocktails, vodka, HEEET, Vivanco WinesComment
Fitness Files: Wayne Caparas
Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, TipsNadia MurdockJune 7, 2017Wayne Caparas, Oxygen Magazine, VIEComment
Three Tips for Transitioning Your Hair Naturally
Beauty, Fitness Lifestyle, Lifestyle, Style, TipsNadia MurdockJune 5, 2017Hair, natural hairComment
Health and Wellness; New Fitness Trends In Town
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips, Trainer, Workout, TYMCYBNadia MurdockMay 30, 2017Fitness Trends, TrendsComment
Fitness Files: Rosanna Shilollo
Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, Mind and Body, yoga, WorkoutNadia MurdockMay 24, 2017Rosanna Shilollo, Vinyasa YogaComment
NMFIT New Jersey Fitness Studio Picks
AskNadia, Barre, Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, Tips, TYMCYB, WorkoutNadia MurdockMay 22, 2017New Jersey, NJ, Jersey StrongComment
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