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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Power Protein: Unexpected Ways to Enjoy Tuna
Power Protein: Unexpected Ways to Enjoy Tuna
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockOctober 14, 2017tuna, tonnino, proteinComment
 Sustainability for the Fit and Healthy
Sustainability for the Fit and Healthy
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Style, Tips, VeganNadia MurdockOctober 12, 2017Ultimate Cuff, fashion, apple watch, Period, menstrual cycle, A Genies Dream, Subscription service, Handbag, K.Carroll, TechStyle NYC Comment
Fit Moms Barre Workout at Saks Wellery
AskNadia, Barre, Fitness Lifestyle, Lifestyle, TrainerNadia MurdockOctober 3, 2017exercise, New York, Barre, Mom, workoutComment
Mind and Body Transformation: Allie Ruby
Barre, Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockOctober 2, 2017gym, Bodybuilding, Weight Loss, weight, workout, exercise, personal trainer Comments
A few tips and tricks for staying on track with your workouts!
AskNadia, Fitness Lifestyle, Fitness, Lifestyle, Mind and Body, NMFITTIPS, Tips, Workout, TYMCYB, Self ImprovementNadia MurdockAugust 11, 2017Comment
Tips and Tricks to Stay Active While Camping
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Mind and Body, NMFITTIPS, Tips, WorkoutNadia MurdockAugust 8, 2017Summer, Camping, Health, Outdoor workoutComment
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