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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
Take a Moment to Pause and Restore
AskNadia, Fashion, Fitness, Lifestyle, Style, Tips, Mind and BodyNadia MurdockAugust 2, 2017Athleta, PowerofShe, PermissiontoPause, SponsoredComment
Interview with Hannah Fastov Founder of Go Dash Dot
AskNadia, Fitness, Fitness Lifestyle, Interview, WorkoutNadia MurdockJuly 19, 2017Fashion, Gym bag, lifestyle, Style, Hannah FastovComment
My Favorite Clean Protein Shakes
AskNadia, Fitness Lifestyle, Fitness, Healthy, I'llHaveWhatShe'sHaving, Lifestyle, Natural, NMFITTIPS, OrganicNadia MurdockJuly 17, 2017Paleo, Protein, vegan, shakes, recovery, plant basedComment
Bouncing Back After Child Birth
AskNadia, Fit Pregnancy, Fitness Lifestyle, Fitness, Lifestyle, NMFIT Baby, Tips, Trainer, TYMCYB, WorkoutNadia MurdockJuly 12, 2017Pregnancy, Fit Mom, workout mom, postpartumComment
5 Ways to Keep Yourself Fit
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Healthy, NMFITTIPS, WorkoutNadia MurdockJuly 11, 2017Summer, Fit, Fit LifeComment
Fitness Files: Michelle Spore founder of CollabFitness
AskNadia, Fitness Files, Fitness Lifestyle, Fitness, Interview, Lifestyle, Tips, Trainer, WorkoutNadia MurdockJuly 5, 2017CollabFitness, Workout Wednesday, Michelle Spore, Pop PilatesComment
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