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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
3 Great Fitness Apps & Why They Work
3 Great Fitness Apps & Why They Work
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockOctober 30, 2017Apps, Fitness Apps, Weight Loss, Weight training Comments
Fit Traveling Workout Tips
Fit Traveling Workout Tips
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips, Workout, yogaNadia MurdockOctober 27, 2017Vacation, Must Haves, Lifestyle tips, Mexico, beachComment
Live Glamour FB Live with NMFIT
Live Glamour FB Live with NMFIT
AskNadia, Fitness Lifestyle, Fitness, Lifestyle, NMFITTIPS, Style, TipsNadia MurdockOctober 22, 2017Facebook Live, Facebook, Live The Glamour, LiveComment
Denim Is My Athleisure Essential
Denim Is My Athleisure Essential
AskNadia, Fitness Lifestyle, Lifestyle, StyleNadia MurdockOctober 19, 2017Denim, athliesure, Fit fashion, Fashion, style, fit and fashionable, newyorkdenimdays, denimdaysfestival, NYDDComment
Fitness Files: Summer Sanders
Fitness Files: Summer Sanders
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Healthy, Lifestyle, InterviewNadia MurdockOctober 18, 2017Laguna Blue, Summer SandersComment
Event Recap: Fit Barre Workout for Moms at Saks Wellery
Event Recap: Fit Barre Workout for Moms at Saks Wellery
Barre, AskNadia, Fitness, Fitness Lifestyle, Lifestyle, WorkoutNadia MurdockOctober 17, 2017NY, SaksWellery, Saks, NYC, Mom, Fit Mom, Workout Mom, MomlifeComment
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