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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
Event Recap: six02 and Well Reserved
Event Recap: six02 and Well Reserved
Barre, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Trainer, WorkoutNadia MurdockOctober 31, 2017Well Reserved, Fitness, Lifestyle, New York, Footlocker, Rihanna, FentyComment
3 Great Fitness Apps & Why They Work
3 Great Fitness Apps & Why They Work
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, WorkoutNadia MurdockOctober 30, 2017Apps, Fitness Apps, Weight Loss, Weight training Comments
Fit Traveling Workout Tips
Fit Traveling Workout Tips
AskNadia, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPS, Tips, Workout, yogaNadia MurdockOctober 27, 2017Vacation, Must Haves, Lifestyle tips, Mexico, beachComment
Live Glamour FB Live with NMFIT
Live Glamour FB Live with NMFIT
AskNadia, Fitness Lifestyle, Fitness, Lifestyle, NMFITTIPS, Style, TipsNadia MurdockOctober 22, 2017Facebook Live, Facebook, Live The Glamour, LiveComment
Denim Is My Athleisure Essential
Denim Is My Athleisure Essential
AskNadia, Fitness Lifestyle, Lifestyle, StyleNadia MurdockOctober 19, 2017Denim, athliesure, Fit fashion, Fashion, style, fit and fashionable, newyorkdenimdays, denimdaysfestival, NYDDComment
Fitness Files: Summer Sanders
Fitness Files: Summer Sanders
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Healthy, Lifestyle, InterviewNadia MurdockOctober 18, 2017Laguna Blue, Summer SandersComment
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