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Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
On Demand HubThe Italian ResetShopTestimonials
Mindset Matters
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Simple Smoothie Drink: Lean Greens
Simple Smoothie Drink: Lean Greens
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockApril 9, 2018Pilates, Energy, refuel, recipesComment
NMFIT Mind and Body Podcast Episode 2: AB-EZE Interview
NMFIT Mind and Body Podcast Episode 2: AB-EZE Interview
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Mom, Trainer, WorkoutNadia MurdockApril 3, 2018AB-EZE, Core, Abs, Ab Workout, PodcastComment
Workout Tips for Brides-To-Be, with Paul Salter RD, MS
Workout Tips for Brides-To-Be, with Paul Salter RD, MS
AskNadia, Fitness Lifestyle, Lifestyle, Healthy, TipsNadia MurdockApril 2, 2018Bride, Bride to be, wedding day, wedding, fit wedding, BodybuildingComment
Fashionable Sporty Looks I am Loving Right Now
Fashionable Sporty Looks I am Loving Right Now
AskNadia, Fitness Lifestyle, Lifestyle, Style, TipsNadia MurdockMarch 22, 2018Ragen Jewels, Fashion, Style, JanSportComment
Fitness Files: Simone De La Rue- Body By Simone
Fitness Files: Simone De La Rue- Body By Simone
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Lifestyle, Interview, WorkoutNadia MurdockMarch 21, 2018Body By Simone, Simone De La RueComment
Spring Fashion Refresh: Kohl's Shared their Spring Fashions
Spring Fashion Refresh: Kohl's Shared their Spring Fashions
AskNadia, Fitness, Fitness Lifestyle, Lifestyle, Tips, Trainer, Style, WorkoutNadia MurdockMarch 21, 2018Spring, Refresh, fashion, Fit fashion, stretchComment
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