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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
HIIT Yoga with Lindsey Calla and Kohl's
HIIT Yoga with Lindsey Calla and Kohl's
Fitness, Fitness Lifestyle, Healthy, Lifestyle, Workout, yogaNadia MurdockJune 22, 2018Kohls, HIIT, HIIT YogaComment
3 ways to practice self-care every day of the week
3 ways to practice self-care every day of the week
Fitness, Fitness Lifestyle, Lifestyle, Mind and Body, Workout, yogaNadia MurdockJune 21, 2018Friday, Weekend, wellness, trends, Self-care, self-loveComment
Fitness Files: Emily Hines: CFO and CO Founder of Sweat Cosmetics
Fitness Files: Emily Hines: CFO and CO Founder of Sweat Cosmetics
Fitness, Fitness Files, Fitness Lifestyle, Interview, Lifestyle, TipsNadia MurdockJune 20, 2018Summer, Sweat Cosmetics, Female Empowerment, female owned, Athlete, Soccer, female athleteComment
Wedding Season Tips: How to bond with your bridesmaid, holistically
Wedding Season Tips: How to bond with your bridesmaid, holistically
Fitness, Lifestyle, WorkoutNadia MurdockMay 24, 2018wedwell, wedding day, yoga, Bride to be, bride, wedding season, HolisticComment
Discover the Perfect Bag! Entrepreneur Hannah Fastov of Go Dash Dot shares her Story.
Discover the Perfect Bag! Entrepreneur Hannah Fastov of Go Dash Dot shares her Story.
Interview, Lifestyle, Style, Tips, WorkoutNadia MurdockMay 22, 2018Go Dash Dot, Lifestyle tips, Unisex bagComment
Corporate Culture: Encouraging Mind and Body Health
Corporate Culture: Encouraging Mind and Body Health
Fitness Lifestyle, Fitness, Lifestyle, Self ImprovementNadia MurdockMay 17, 2018John Paul Mitchell Systems, Work life, Work life balance, wellness in the workplace, workplace wellness Comments
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