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Mindset Matters
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024
Finding Freedom in Routine? 🤔
Jul 12, 2024

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Jul 12, 2024
Work, Life, Mom
Apr 4, 2024
Work, Life, Mom
Apr 4, 2024

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Apr 4, 2024
How to set an example for your children as a Fit Mom
How to set an example for your children as a Fit Mom
AskNadia, Baby, Fitness, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, TipsNadia MurdockAugust 7, 2018podcast, children, kidsComment
Barre with out the Barre: Resistance Bands
Barre with out the Barre: Resistance Bands
AskNadia, Barre, Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, Video, Trainer, TipsNadia MurdockAugust 3, 2018Resistance bands, barre babeComment
Healthy Learning at the Liberty Science Center
Healthy Learning at the Liberty Science Center
Nadia MurdockJuly 29, 2018LSCSUMMER18, New Jersey, Jersey City, Family timeComment
Barre Workout With Yoga Block
Barre Workout With Yoga Block
AskNadia, Barre, Fitness, Lifestyle, Workout, Video, yogaNadia MurdockJuly 27, 2018Yoga blockComment
Outdoor Must-Haves for a Healthy Fit Summer
Outdoor Must-Haves for a Healthy Fit Summer
AskNadia, Fitness Lifestyle, Lifestyle, TipsNadia MurdockJuly 25, 2018Outdoors, Family, fun, sunscreenComment
Strawberry Matcha Smoothie
Strawberry Matcha Smoothie
AskNadia, Fitness Lifestyle, Healthy, NMFITTIPSNadia MurdockJuly 21, 2018Smoothie, Matcha, green tea, Naked NutritionComment
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