Fertility problems and actively trying to conceive can be an extremely difficult time for a couple who wish to add to their family. These tips can help you improve your fertility naturally.

AskNadia, Baby, Fit Pregnancy, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockOctober 8, 2019Fertility, Pregnancy, Health HabitsComment

Preparing Yourself For A New Fitness Challenge

AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Trainer, Tips, WorkoutNadia MurdockOctober 7, 2019ChallengeComment

Real Health Benefits Of Meditation

Meditation is about the soul. It is a practice that helps us feel more connected to ourselves and helps us make better choices in our life. Learn more about the real benefits of meditation and how it can help to improve your lifestyle.

Nadia MurdockOctober 4, 2019Comment

6 Habits That Are Hampering Your Sleep

If you’re tired of being tired, you’re not alone. According to the Centers for Disease Control and Prevention, 35% of adults get less than the recommended seven hours of sleep per day! In this article, you can learn about which habits might be preventing you from getting enough rest!

AskNadia, Healthy, Lifestyle, TipsNadia MurdockOctober 2, 2019Sleep, Habits, Health HabitsComment

Small Ways To Live A Healthier Life This Year

Everybody struggles to live a perfectly healthy life. Well, the problem is that many people don’t actually approach a healthy lifestyle in the right way. It shouldn’t feel like a chore. Continue reading to discover new ways you can be leading a healthier lifestyle.

Nadia MurdockSeptember 29, 2019Comment

How To Help A Friend Get Into Fitness

Are you the ‘fit friend’ in your group? Are you always encouraging others to get in shape or join you for a workout? These tips will help get your friends on the right path and start working out!

Fitness, Fitness Lifestyle, Lifestyle, Tips, WorkoutNadia MurdockSeptember 27, 2019Friends, Friendship, fit friendsComment

February 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

January 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

August 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

April 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

January 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.