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Mindset & Movement | Nadia Murdock Fit
TRAIN YOUR MIND, BOOST YOUR BODY
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Mindset Matters
A Different Way to Move This Year 🐎
Jan 18, 2026
A Different Way to Move This Year 🐎
Jan 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Jan 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025
Is Your Wellness Without the White Noise? 🌪️
Aug 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Aug 17, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025
Feminine Energy Is Not What You Think It Is 💡
Apr 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Apr 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
Jan 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Jan 25, 2025
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024
This is the Time to Take a Radical Leap. ✌️🦁
Aug 9, 2024

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Aug 9, 2024
The Wellchemist: Beauty You Can Feel Good About
The Wellchemist: Beauty You Can Feel Good About

What is the Wellchemist counter? At Bloomingdale’s the Wellchemist counter offers options you can feel good about! This makes it easier for consumers to make smarter, healthier decisions about their beauty products.

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AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, NMFITTIPSNadia MurdockOctober 21, 2019Bloomingdales, Beauty, Healthy BeautyComment
Effective Ways To Stick To Your Fitness Goals
Effective Ways To Stick To Your Fitness Goals

Fitness doesn’t just happen overnight. Although many people dream of being stronger and losing weight, most fail to make it happen. Motivation will be at its highest in the early days of your fitness journey. It’s during those months that you’ll put effort into eating right and hitting the gym hard.

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Nadia MurdockOctober 15, 2019Comment
Simple Ways To Improve Fertility
Simple Ways To Improve Fertility

Fertility problems and actively trying to conceive can be an extremely difficult time for a couple who wish to add to their family. These tips can help you improve your fertility naturally.

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AskNadia, Baby, Fit Pregnancy, Fitness Lifestyle, Healthy, Lifestyle, TipsNadia MurdockOctober 8, 2019Fertility, Pregnancy, Health HabitsComment
Preparing Yourself For A New Fitness Challenge
Preparing Yourself For A New Fitness Challenge
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Trainer, Tips, WorkoutNadia MurdockOctober 7, 2019ChallengeComment
Real Health Benefits Of Meditation
Real Health Benefits Of Meditation

Meditation is about the soul. It is a practice that helps us feel more connected to ourselves and helps us make better choices in our life. Learn more about the real benefits of meditation and how it can help to improve your lifestyle.

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Nadia MurdockOctober 4, 2019Comment
6 Habits That Are Hampering Your Sleep
6 Habits That Are Hampering Your Sleep

If you’re tired of being tired, you’re not alone. According to the Centers for Disease Control and Prevention, 35% of adults get less than the recommended seven hours of sleep per day! In this article, you can learn about which habits might be preventing you from getting enough rest!

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AskNadia, Healthy, Lifestyle, TipsNadia MurdockOctober 2, 2019Sleep, Habits, Health HabitsComment
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