A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.
The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Creating a community around Barre? I am there! Take a look at my interview with Brittany Bendall, the founder of Brittany Bendall Fitness. Brittany shares her wellness journey and how she is bringing people together through her online programming.
Read MoreIf you’re going to the trouble of working out, you likely want to do whatever it takes to maximize your results. Here’s how fitness supplements can help and which ones to consider taking!
Read MoreWhen you spend time putting a lot of effort into your workouts, you are always looking at how you can improve your recovery afterward. Perhaps you use rollers and a cold shower to help your muscles to feel good, but what do you eat?
Read MoreI use the word ‘diet’ in the sense that it just refers to what you eat. I’m not talking about specific diets - like Atkins or Keto - but more of a generally healthy diet. This typically consists of balanced meals that are packed full of nutrients and good food sources. When it comes down to it, that’s all you need to eat well!
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The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:
Fire can warm you.
Or it can exhaust you.