When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.
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Drum-Late includes pilates, cardio punching, interval drills, and of course cardio drumming at a whole new level choreographed into a fun dance/aerobic routine. Continue reading to learn more about Tami and her fitness journey.
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What is the number one thing that holds you back from losing weight and achieving your fitness goals? YOU. We are our own worst enemy.
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When you are looking to get fit and healthy and make sure your fitness and well-being are taken care of, this requires you to develop some kind of regime or plan. There are so many things that you need to keep in mind when it comes to improving your exercise and fitness regime, and this is something that you are going to need to work on as much as you possibly can.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.