If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
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Each time you work out, your muscles go through both growth and repair. In order to support this process, your body needs certain essential vitamins and minerals. You can either get these from your diet or a variety of supplements.
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Now that the weather is turning colder, days are getting shorter, and there is still no end in sight for the pandemic - it’s more important than ever for us to stay healthy.
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When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.
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Drum-Late includes pilates, cardio punching, interval drills, and of course cardio drumming at a whole new level choreographed into a fun dance/aerobic routine. Continue reading to learn more about Tami and her fitness journey.
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What is the number one thing that holds you back from losing weight and achieving your fitness goals? YOU. We are our own worst enemy.
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The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Your body doesn’t need a trend—it needs care, consistency, and real nourishment.