As more and more people are working from home now, they are realizing the challenges which come with it. Continue reading to learn more!

Nadia MurdockOctober 17, 2020Comment

6 Tips For Achieving Your Fitness Goals

If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.

Fitness, Fitness Lifestyle, LifestyleNadia MurdockOctober 16, 2020Sponsored, Wellness GoalsComment

5 Essential Vitamins for Muscle Strength

Each time you work out, your muscles go through both growth and repair. In order to support this process, your body needs certain essential vitamins and minerals. You can either get these from your diet or a variety of supplements.

Nadia MurdockOctober 15, 2020Comment

Staying Healthy In Winter

Now that the weather is turning colder, days are getting shorter, and there is still no end in sight for the pandemic - it’s more important than ever for us to stay healthy.

Nadia MurdockOctober 13, 2020Comment

Making Mental Health a Priority

When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.

Healthy, Lifestyle, Mind and BodyNadia MurdockOctober 12, 2020Sponsored, Mental health, Mental, well-beingComment

Tami Peddigree of Drum-Late

Drum-Late includes pilates, cardio punching, interval drills, and of course cardio drumming at a whole new level choreographed into a fun dance/aerobic routine. Continue reading to learn more about Tami and her fitness journey.

Nadia MurdockOctober 9, 2020#heynadia, #wellness, #fitness, #strongComment

February 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

January 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

August 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

April 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

January 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.