Now that people are coming out of their quarantine hibernation, there’s a new opportunity to start focusing on your fitness goals again--if this is something you let go of during lockdown!
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If you’re someone who always feels a little stressed out, whether as a result of your job or life in general, finding relaxation techniques that work for you matters.
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As more and more people are working from home now, they are realizing the challenges which come with it. Continue reading to learn more!
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If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
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Each time you work out, your muscles go through both growth and repair. In order to support this process, your body needs certain essential vitamins and minerals. You can either get these from your diet or a variety of supplements.
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Now that the weather is turning colder, days are getting shorter, and there is still no end in sight for the pandemic - it’s more important than ever for us to stay healthy.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.