If you have been following me for a while you already know that I teach the importance of connecting the mind and the body.
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When we decide to start all over again, it usually means embracing some form of workout routine. But when you start a new workout routine, whether you are experienced in running but have now made the switch to strength training, or you are just looking for a whole new way to get healthy, the biggest obstacle for most people is the recovery period.
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One of the world's most popular health trends, and one that sometimes gets mistaken as a diet, intermittent fasting is actually an eating pattern and a way of scheduling your meals to get the most out of them and not overeat.
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If you are having a hard time finding the motivation to get running or if you know that you want to get fitter, you just don’t know how or where to start, then this is the guide for you. Running can be daunting, especially when you are not used to doing it, or when you feel a little uncomfortable with yourself.
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Even for those with the highest motivation levels, keeping in shape during the holidays can be challenging. It requires a lot of self-control and willingness to say “no” - at least sometimes.
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No matter what your fitness goals, your diet is an essential feature that must be assessed. Exercising is just a small aspect of your journey, as you need to figure out how to find continued results even after your gym workout to reach your desired physique or strength.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.