That's What Life is All About: Give the Gift of Giving with the NJ Lottery for Holidays

Life is about taking risks whether it’s our personal or professional lives, sometimes you have to risk a little for the joy of it. I was trying to think of the perfect gift that symbolizes this message that I could share with my clients. Keeping in mind that with the pandemic I have to get creative with my gift-giving this year. Then I remembered The New Jersey Lottery has four Holiday themed Scratch-offs available with different themes and price points! These Holiday games make the perfect gift.

LifestyleNadia MurdockDecember 23, 2020ad, Holidays, Gift Giving, NJLotteryHoliday, Win, NewJerseyLotteryComment

Stop Dieting, Learn To Live Leaner

If you have noticed that recently your health has got into a little rut or you’re just not feeling as happy about your approach to your health and fitness as you once were, you might be thinking about going down the diet route.

Nadia MurdockDecember 10, 2020Comment

5 Quick Self-Care Tips

When you're working out, it's not always obvious what steps you can take to ensure that you aren't causing any damage. While we might seem tough, there's a lot that can affect our bodies without showing any immediate signs.

Healthy, LifestyleNadia MurdockDecember 8, 2020Tips, Sponsored, Self-careComment

11 Ways To Stay On Top Of Your Fitness Game When You're Traveling

Fitness, Fitness Lifestyle, Lifestyle, TipsNadia MurdockDecember 7, 2020Sponsored, TravelComment

Exertion Migraine Symptoms To Watch Out For

We all need a release when it comes to de-stressing and feeling relatively normal during a global pandemic. For those of us that can, we like to head to the gym, do a spot of running on the treadmill, a spin class, and some HIIT

Nadia MurdockNovember 27, 2020Comment

5 Ways To Motivate Yourself For Fitness

You could be interested in getting fit, but you might be struggling to find the right level of motivation. There are numerous reasons why this might be the case. For instance, you could have struggled when trying to get fit before. Perhaps the diets and the fitness routines you tried failed.

Nadia MurdockNovember 25, 2020SponsoredComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

COPYRIGHT © 2021 NADIA MURDOCK.