Are You Seeing The Results You Want From Your Workout?

There are few things more positive and exciting than making the decision to start living a healthier, more active lifestyle.

Nadia MurdockMarch 19, 2021Comment

Five Reasons to Run

Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..

Body, Fitness, Fitness Lifestyle, Lifestyle, Mind and BodyNadia MurdockMarch 16, 2021Sponsored, Run, MarathonComment

Why There’s No One-Size-Fits-All Approach To Fitness Training

Ever tried to imitate someone else’s successful diet or workout plan and wondered why it’s not working for you? Or perhaps you’ve joined a fitness class only to find that other people are losing weight while you’re not?

Nadia MurdockMarch 13, 2021Training, Fitness Training, SponsoredComment

3 Lifestyle Factors That Cause Constant Nausea

Feeling a little nauseous from time to time isn’t anything to worry about. But if you feel sick on an almost daily basis, that is a cause for concern.

Healthy, LifestyleNadia MurdockMarch 12, 2021nausea, sponsored, gut health, sickComment

Living a healthier life is a journey.

Feeling strong and comfortable in your body is a journey that ultimately, needs to or should lead to a lifestyle change.

Nadia MurdockMarch 11, 2021Comment

What Is A Holistic Health Mindset?

In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.

Lifestyle, Mind and Body, Mindset, MovementNadia MurdockMarch 10, 2021Sponsored, Holistic, Mindset, Stress Comment

Feb 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

Jan 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

Aug 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.