The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.
This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.
Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.
Working with others can be a great way to improve your health, mental health, and business. It can also help you develop a positive mindset and create meaningful relationships. How? For starters working with others can help you learn new skills, develop a growth mindset, gain valuable insights, and build strong networks.
Read MoreExperts in mental health say that knowing your worth means recognizing your own value as a person and understanding that you deserve respect and acceptance from others. It's about having a clear sense of your identity that isn't influenced by what society thinks of you.
Read MoreBut here's the thing: mindfulness is a skill that requires practice. While seated meditation is a common practice, you can incorporate mindfulness into your daily activities like having a conversation, going for a walk, eating, or doing yoga. And yes, you can do it outdoors too!
Read MoreIt's important to recognize that black women often face additional stressors that can negatively impact their mental health. These can include racism, sexism, and other forms of discrimination. It's important to take steps to reduce stress and build resilience, such as finding ways to support yourself through creative activities, engaging in self-care, and talking to a mental health professional. Additionally, finding a supportive community of other black women and engaging in meaningful conversations can help to reduce feelings of isolation and provide a sense of belonging.
Read MoreLosing weight is a journey that many of us embark on, and it's okay to face challenges along the way. Let's focus on nurturing our bodies and embracing a positive mindset, instead. Shaping your body and promoting well-being should be about feeling empowered and healthy, rather than just physical appearances. Reducing fat in your body not only enhances your overall health but also boosts your mood, energy, and vitality.
Read MoreAre you playing it small? Are you settling for a life that falls short of your true potential? My transformation story is proof that playing small is merely an illusion, and within you lies the power to break free. Embrace your passions, confront your fears, and prioritize your dreams.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.