When you're working out, it's not always obvious what steps you can take to ensure that you aren't causing any damage. While we might seem tough, there's a lot that can affect our bodies without showing any immediate signs.
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Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
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If getting fit and in shape were easy, then everyone would be doing it. The reality is that being healthy all the time is a challenge.
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When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.
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Sports are a great way to keep fit, but when the sport goes wrong, it can lead to unpleasant injuries. These injuries could be anything from scrapes and bruises to life-changing injuries. It’s important to know how to properly take care of yourself if you’ve been injured while playing sports.
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A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.
If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.