Running is more popular than ever. The number of ultramarathons has increased by around one thousandfold in the last twelve years…..
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In the modern world, we like to break up reality into itty-bitty chunks. It’s a way of making sense of everything and putting stuff into nice, neat boxes.
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Staying healthy isn't just about going to the gym. Our health is much more holistic than that. Of course, this means we need to keep an eye on our bodies and minds and how they function and get professional medical help when we notice a problem.
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When you are striving to be healthy, you cannot overlook your mental health. How well you are doing mentally will determine how well you feel overall. You cannot achieve good physical health if you are ignoring your mental health.
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We all know that keeping your mind and body fit is important to living the healthiest life possible. Continue reading to discover new ways to revamp your lifestyle habits for the better.
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This post will mainly cover your physical well-being and the way in which keeping active will boost your life. That doesn’t mean we shouldn’t cover the mental side of things, though. Over the past few years, mental health has become so very important in society – and thankfully so. Our minds have the power to make or break us, so we need to be on top of our brains at all times.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.