Posts in Mindset

Discussing Body Positivity with Morit Summers

Body, Fitness, Interview, Mindset, Movement, Self Improvement, Trainer, Body acceptanceNadia MurdockMarch 2, 2022Morit Summers, personal trainer, body acceptance, body positivityComment

Rainbow Meditation

Fitness Lifestyle, Mind and Body, Lifestyle, MindsetNadia MurdockFebruary 25, 2022meditation, mom, Mom life, growth mindsetComment

Self-care in different ways

Healthy, Interview, Lifestyle, Mind and Body, MindsetNadia MurdockDecember 20, 2021female owned, self-care, lifestyle, healthComment

Lacking Self-Love? Tips to help you reset

Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.

Lifestyle, Mind and Body, Mindset, Self ImprovementNadia MurdockMay 27, 2021self-healing, self-love, self improvement, lifestyle, Love Your BodyComment

Weave in Fitness into Your Work Day

For the most part, being a working professional means putting in long hours. It also means very little time to get other things relating to your personal life done.

Fitness Lifestyle, Healthy, Mindset, Movement, WorkoutNadia MurdockMay 14, 2021Work, Sponsored, fitnessComment

You Can Still Find Time: Workouts for Working People

If you're a working person with a busy and enjoyable life outside of work as well, it can be stressful to find time for your workout routine.

Fitness, Lifestyle, MindsetNadia MurdockApril 17, 2021Sponsored, Working, MindsetComment

February 19, 2026

What Happens After the Fireworks 🔥🐎

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

January 18, 2026

A Different Way to Move This Year 🐎

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

August 17, 2025

Is Your Wellness Without the White Noise? 🌪️

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

April 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

January 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

COPYRIGHT © 2021 NADIA MURDOCK.