Posts in NMFITKITCHEN

Can tea really help you burn fat faster and improve your workout performance? Find out the truth and discover which teas are best for fitness.

Fitness Lifestyle, Healthy, Natural, NMFITKITCHEN, TipsNadia MurdockAugust 13, 2019Tea, Lifestyle, Lifestyle tips, Healthy Life, Healthy LifestyleComment

Healthy Thanksgiving: I shared My Tips on Good Morning CT Weekend

AskNadia, Cooking, Fitness Lifestyle, Healthy, Healthy Family, Lifestyle, NMFITKITCHEN, NMFITTIPS, Tips, VeganNadia MurdockNovember 16, 2018Food, Thanksgiving, Thanksgiving Fit Tips, HealthyComment

NMFIT Recipe Series: Jamaican Carrot Juice

AskNadia, #WhatShesHaving, Healthy, Healthy Family, Lifestyle, NMFITKITCHENNadia MurdockFebruary 22, 2018Carrot Juice, Jamaican, tradition, yum, recipesComment

NMFIT Recipe Series: Spinach Fritters

#WhatShesHaving, AskNadia, Cooking, Fitness Lifestyle, Healthy, Healthy Family, I'llHaveWhatShe'sHaving, Lifestyle, NMFITKITCHENNadia MurdockJanuary 19, 2018NMFIT Recipe, Recipe, Cooking, foodieComment

Nadia Murdock Fit Thanksgiving Tips

AskNadia, Healthy, Healthy Family, Lifestyle, NMFITKITCHEN, NMFITTIPS, Tips, WorkoutNadia MurdockNovember 20, 2017Thanksgiving, Holidays, Holiday Fit Tips, Thanksgiving Fit TipsComment

UNIQUE SUMMER SALAD RECIPES

AskNadia, Fitness Lifestyle, Healthy, I'llHaveWhatShe'sHaving, Lifestyle, NMFITTIPS, NMFITKITCHENNadia MurdockJune 23, 2017Summer, Summer body, salad, healthyComment

Apr 27, 2025

Feminine Energy Is Not What You Think It Is 💡

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

Jan 25, 2025

Shed the Old. Strike with Purpose. 🐍✨

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

Aug 9, 2024

This is the Time to Take a Radical Leap. ✌️🦁

Pick a day and ruthlessly declutter every area of your life—physical space, digital files, relationships, and even your thoughts. The key is to do it fast, without overthinking. This radical purge can create a fresh, open space for new energy and ideas to flow in.

Jul 12, 2024

Finding Freedom in Routine? 🤔

A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.

Apr 4, 2024

Work, Life, Mom

First and foremost, let's banish the notion of achieving perfect balance. It's an unrealistic expectation that only adds to our stress. Instead, let's strive for harmony—a dynamic blend of work, family, and self-care that ebbs and flows with the rhythm of life.

Your peak performance is waiting.

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