Fall asks us to choose. To choose what’s worth keeping, what’s worth reframing, and what new practices we’re ready to welcome in.
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A well-balanced and flexible schedule can actually provide you with the structure needed to pursue your passions and live a fulfilling life.
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Societal norms may try to dictate certain expectations when it comes to aging but is that set in stone? Who says you can’t determine how your clock ticks?
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There are so many different diet schemes and recommendations out there, and so many different exercise plans, that the prospect of getting in shape and optimizing your health can quickly end up seeming virtually impossible. Continue reading to learn how you can get in touch with your body and health.
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The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:
Fire can warm you.
Or it can exhaust you.