You know you need to do something (work, exercise, make an appointment) but you just can’t seem to get yourself to do it, sound familiar?
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Self-love can be the root of so many magical things in your life as well as the root of what is not coming into play for you.
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We fight an endless war against weight loss because programs are not always sustainable. Here's how mindful eating can help.
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Most of us would agree that there are few things more important than our health and there are few better ways to take proper care of your health than by staying active. It's fair to say that most of us tend to live pretty sedentary lives, spending most of our time working behind desks, so getting a workout when you can is always a good idea.
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The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:
Your body doesn’t need a trend—it needs care, consistency, and real nourishment.