I am a strong believer in the fact that you look as good as you feel. If fitness is a lifestyle for you then it probably affects other aspects of your life as well.
Read MoreSometimes, getting into shape can seem overwhelming, even if you're not entirely happy with the way you look and feel.
Read MoreThis post will mainly cover your physical well-being and the way in which keeping active will boost your life. That doesn’t mean we shouldn’t cover the mental side of things, though. Over the past few years, mental health has become so very important in society – and thankfully so. Our minds have the power to make or break us, so we need to be on top of our brains at all times.
Read MoreDid you know that Black, Indigenous, and People of Color (BIPOC) suffer from a higher incidence of chronic disease linked to toxic chemical exposure? I had mixed feelings when I learned this, I was surprised but at the same time not that surprised at all!
Read MoreLiving with back pain transforms everyday activities into either a chore or a triumph in the waiting. Knowing this, it requires a little bit of bravery to be willing to try exercising.
Read MoreThere are so many different diet schemes and recommendations out there, and so many different exercise plans, that the prospect of getting in shape and optimizing your health can quickly end up seeming virtually impossible. Continue reading to learn how you can get in touch with your body and health.
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Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.