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Mindset & Movement | Nadia Murdock Fit
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Mindset Matters
What Happens After the Fireworks 🔥🐎
February 19, 2026
What Happens After the Fireworks 🔥🐎
February 19, 2026

The Year of the Fire Horse carries bold, independent, fast-moving energy. It’s passion. Momentum. Drive. A spark that doesn’t ask for permission. But here’s the part we don’t talk about enough:

Fire can warm you.
Or it can exhaust you.

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February 19, 2026
A Different Way to Move This Year 🐎
January 18, 2026
A Different Way to Move This Year 🐎
January 18, 2026

A horse doesn’t move because it has convinced itself to believe. It moves because its breath is steady, its weight is grounded, and its body feels capable of responding.

If you’ve felt resistant, tired, or inconsistent lately, this isn’t a flaw. It’s information. Your body may be asking for capacity before speed. So instead of trying to push yourself forward this year, consider working with Horse energy differently.

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January 18, 2026
 Is Your Wellness Without the White Noise? 🌪️
August 17, 2025
Is Your Wellness Without the White Noise? 🌪️
August 17, 2025

The world of wellness can make you feel like you’re doing everything wrong if you don’t follow the latest headline or TikTok hack. But conversations like this remind me of something important:

 Your body doesn’t need a trend—it needs care, consistency, and real nourishment.

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August 17, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025
Feminine Energy Is Not What You Think It Is 💡
April 27, 2025

Feel It All: Rage, joy, grief, desire—all of it belongs. Your emotional range is not a weakness; it’s a map back to yourself.

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April 27, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025
Shed the Old. Strike with Purpose. 🐍✨
January 25, 2025

This isn’t your typical "new year, new you" spiel. The Year of the Wood Snake is here to challenge everything you thought you knew about growth. It’s not about slow, steady progress—it’s about shedding what no longer serves you and striking when the moment is right.

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January 25, 2025
Beyond Barre: A True Cardio Infused Ballet Barre Workout
Barre, Fitness, Fitness Lifestyle, Lifestyle, TYMCYB, WorkoutNadia MurdockMay 25, 2016Beyond BarreComment
Swim Pop Up Event at Bloomgingdale's
AskNadia, Barre, Fashion, Fitness, Fitness Lifestyle, Lifestyle, NMFITTIPS, Tips, TYMCYB, WorkoutNadia MurdockMay 23, 2016Yoga, Memorial Day, Summer, Swim, Swimsuit, BikiniComment
Hello Fresh: An Ideal Alternative To Take-Out
AskNadia, Cooking, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Interview, Organic, TipsNadia MurdockMay 18, 2016Hello Fresh, Food, Dinner, Healthy, Cook, Cooking, Home, FamilyComment
NMFIT Zumba Wellness Event Recap
AskNadia, Fitness, Fitness Lifestyle, Healthy, Lifestyle, Tips, Workout, VideoNadia MurdockMay 16, 2016Zumba, Athleta, New YorkComment
10 Hazards of Foam Rolling That will Make You Laugh
Fitness, Fitness Lifestyle, Tips, Workout, VideoNadia MurdockMay 13, 2016Trigger Point Therapy, Foam Roller, stretch, relax, gymComment
Fitness Files: Les Mills Trainer Erin Gregory
AskNadia, Fitness, Fitness Files, Fitness Lifestyle, Healthy, Lifestyle, Interview, Tips, TrainerNadia MurdockMay 11, 2016Les Mills, Erin GregoryComment
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